Celebrate National Coffee Day with these Freebies and Deals! (Wednesday - 9/29/21) #NationalCoffeeDay

In honor of National Coffee Day, September 29th, some participating nationwide chains are offering deals to help you celebrate your caffeine rush! Reminder: It's always a good idea to call the location you plan on visiting to get your free coffee to make sure they're participating (especially during Covid and short-staffed places). Most of these locations are franchises and some franchise owners occasionally decide not to take part in these promotions. Also note that other places may be particpating but at a local level - enjoy!

Here is a list of deals and freebies to help you get your caffeine fix:

Here are the Confirmed 2021 National Coffee Day Freebies

7-Eleven – 7Rewards loyalty members (free to join here) get one free, any size hot coffee with the purchase of a fresh baked good at participating 7-Eleven stores nationwide. Those looking to celebrate at home can enjoy a free extra large hot coffee with any purchase through 7-Eleven Delivery via the 7NOW app, only on September 29. You can get free delivery by using code FREE4U.

Biggby Coffee – Free 20oz specialty beverage hot brewed coffee at participating locations.

Casey's – A free small coffee from September 26 to October 2 with any purchase using Casey's Rewards (guests must save the offer in their Rewards account). You also get a free small coffee simply by joining Casey’s Rewards! This offer will be applied automatically and is valid for 10 days after joining. Use code Ryafer853 when joining for an additional 50 free bonus points!

Circle K – Text FREE to 31310 to receive a digital coupon for a free cup of hot or iced coffee to redeem only on Wednesday, September 29, at participating Circle K stores.

Duck Donuts – Customers can enjoy a free BOGO hot coffee offer, any size of equal or lesser value. You have to this mention National Coffee Day promotion to receive it.

Dunkin' – All day on National Coffee Day, Wednesday, September 29, DD Perks members can get a FREE medium hot or iced coffee with any purchase. DD Perks is free to join and also entitles you to free Dunkin on your birthday!

Panera Bread – They're giving parents & caregivers free coffee. Simply let Panera know at the cashier or drive-thru that you're a parent or caregiver and you'll receive free coffee all day.

Pilot Flying J – Use their myRewards Plus app to get a free any size hot, iced, or cold brew Pilot coffee.

Disclosure: Coupon Savvy Sarah receives products in order to conduct reviews. No monetary compensation was provided unless noted otherwise. All opinions are 100% my own. Some posts may contain affiliate links that I receive commission or payment from in exchange for referrals. In the event of a giveaway, the sponsor is responsible for delivery of the prize, unless otherwise noted in the posting. I only recommend products or services I personally use and believe will be a good fit for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 225: "Guides Concerning the Use of Endorsements and Testimonials in Advertising"

May The 4th Be With You! Fun Recipes and Cool Products to Help You Celebrate Star Wars Day!! #StarWarsDay #MayThe4ThBeWithYou #StarWars

*This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. 

May 4th has become the official Star Wars Day with early references dating back to 1979!! We are huge Star Wars fans in our house so I put together a fun little post with some neat products and recipes to celebrate Star Wars Day - May the 4th be with you!

Star Wars R2-D2 Hot Air Popcorn popper

Star Wars Recipe Journal Keepsake

Star Wars Crockpot

His and Hers Star Wars BBQ Aprons

Han Solo in Carbonite Silicone Ice Tray/Chocolate Mold

Star Wars Jigsaw Puzzle

Star Wars Catch Phrase Game

Darth Vader Voice Changing Boombox with Darth Vader Phrases/Sound Effects

Star Wars Princess Leia Women's T-Shirt

Star Wars Lightsaber Room Light

RECIPES

DIY Chewbacca Cupakes (Photo & Tutorial Courtesy of ArtsCrackers)

Star Wars Death Star Personal Pizzas (Photo & Tutorial Courtesy of ArtsCrackers)

Yoda Cupcakes Tutorial (Photo & Tutorial Courtesy of ArtCrackers)

Princess Leia Oreo Truffles (Photo Courtesy of The Cookie Rookie)

You can find all these awesome Star Wars themed items - apparel, games, toys, kitchen gadgets, movies, books and more here on Amazon!

Disclosure: Coupon Savvy Sarah receives products in order to conduct reviews. No monetary compensation was provided unless noted otherwise. All opinions are 100% my own. Some posts may contain affiliate links that I receive commission or payment from in exchange for referrals. In the event of a giveaway, the sponsor is responsible for delivery of the prize, unless otherwise noted in the posting. I only recommend products or services I personally use and believe will be a good fit for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 225: "Guides Concerning the Use of Endorsements and Testimonials in Advertising"

9 Easy Ways to Reduce Stress (April is National Stress Awareness Month)! #NationalStressAwarenessMonth

Photo Courtesy of our daughter, Rose

Stress is a common factor that most adults, and even children, face in their daily lives. Here are 9 easy ways for you to reduce that unwanted stress in your life.

Listen to Music

Listening to calm music, such as classical pieces, has a positive effect on the brain and body, can lower blood pressure, and reduce cortisol, a hormone linked to stress. However, there are times when rocking out to a good song or getting emotional over a love song can release some pent up stress as well!

Talk to someone

When you're feeling overwhelmed, take a break to call or meet with a friend or family member and talk about what is causing you stress. Good relationships with friends and loved ones are important to any healthy lifestyle and invaluable when you're under a lot of stress. Sometimes an outside opinion can put everything in perspective.

Eat Right

Stress levels and a proper diet are closely related. Unfortunately, when we are overwhelmed and really busy that we forget to eat healthy and resort to using sugary, fatty snack foods as a pick-me-up. Try to plan ahead if possible. Fruits and vegetables are always good, and fish with high levels of omega-3 fatty acids have been shown to reduce the symptoms of stress. I try and cut up fresh fruits or veggies the night before work so I have something to snack on when I am on the go or crunched for time and need to eat something fast.

Laugh. Yes Laugh!

Laughter releases endorphins that improve mood and decrease levels of the stress-causing hormones cortisol and adrenaline. Laughing tricks your nervous system into making you happy. I will step into my coworker’s office and help myself to one of her Laffy Taffy treats which always have quirky jokes on them for a quick laugh. At home, my husband and daughter tend to provide much needed comic relief!

Get Moving – Exercise

Exercise doesn't necessarily mean power lifting at the gym or training for a marathon. I take a short walk around my office or stand up to stretch during a break at work – it definitely provides an immediate relief when I am feeling overwhelmed or stressed. Getting your blood moving releases endorphins and can improve your mood almost instantaneously.

Get More Sleep

Everyone who has felt overwhelmed or under stress knows it can cause you to lose sleep. Unfortunately this is a vicious circle because lack of sleep is also a key cause of stress and only gets worse with time. Make it a point to get seven to eight hours of sleep. Turn the TV, computer and devices off earlier, and do your best to get into bed for a good night’s sleep.

Take a Deep Breath

I am sure it seems cliché, but it holds true when it comes to stress. For centuries, Buddhist monks have been conscious of deliberate breathing during meditation. For an easy three- to five-minute exercise, sit up in your chair with your feet flat on the floor and hands on top of your knees. Breathe in and out slowly and deeply, concentrating on your lungs as they expand fully in your chest. While shallow breathing causes stress, deep breathing oxygenates your blood, helps center your body, and clears your mind.

Know Your Limits

Between working full-time, blogging, spending time with my family, karate, working out and our countless other activities, I get overwhelmed a lot trying to find balance and accomplish everything I feel I need to. I have to remind myself that I am only one person and I have my limits of what I can accomplish each day. Learning to say no is an important part of reducing stress and will help me focus on what’s really important.

Find Time for You

Finding time for you is very important in helping reduce stress. We tend to get so busy in our day to day lives and tasks that we neglect to do something good for ourselves to recharge. Read a book or magazine, get crafty, watch a movie, listen to music, take a 20-minute power nap, get physical (walk, run, dance, yoga), get outside, or simply do nothing…the list is endless and can do wonders to improve our well-being.

April is National Stress Awareness Month. What do you do to help keep your stress level at a minimum?

Sweetest Day is Saturday, 10/19/19! Check Out Our Favorite Sweetest Day Gifts! #ad #SweetestDay #GiftIdeas

*This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. 

Sweetest Day is Saturday, October 19th this year. It is typically celebrated the third Saturday in October and even though it is not an official holiday on the books to some, my husband and I like to take that day (in addition to many other days throughout the year) to do something special for one another - usually in the form of a special gift to celebrate us as a couple!

I wanted to share my favorite gift ideas that you can personalize and add your own special touch to them. These not only are perfect for Sweetest Day, but also Anniversaries and Valentine's Day or even just because....that is truly my favorite way to surprise my husband to remind him how much I love him! If you like what you see and want to place an order, bear in mind that personalized gifts tend to take a couple weeks minimum usually, so don't delay in ordering.

LoveBook

My husband actually surprised me with this book through LoveBook Online and I have to admit, it made me cry. I did ask him if it was ok to share a few pages with everyone to show how you can truly make this book your own for your loved one (or even your child). You can personalize the characters, phrases and there are tons of ideas to help jog your memory on things you want to express and say. I love this concept so much and am so touched that my husband took the time to find such a special, heartfelt gift. Here is a link to LoveBook Online - Use the discount code FALLINLOVE19 to Save 15% off!

Grill Masters Club

Does your significant other love to grill out or you both cook together? You have to check out this awesome gift of the grill - the Grill Masters Club box! Each box is filled with sauces, rubs, marinades, wood chips, new recipes, and grilling accessories to your door for your enjoyment! Subscriptions available for 1, 3, 6 and 12 months - cancel anytime with ease!

Etched Wines

What better way to celebrate your love or a special occasion than with a toast of something bubbly? And to make it even more memorable - a personalized etched bottle filled with wine or sparkling wines from Etched Wines! You can personalized many different styles of bottles to suit your occasion like an engagement, wedding, anniversary, birthday or even just because! The bottle above is one I made for my husband and I's 19th anniversary 2 years ago and it was awesome - my best friend even helped me turn the bottle into a fun keepsake with lights inside! Check out the Etched Wines website and check out their beautiful bottles, glasses and even custom orders. You can get 50% off your first order by using the coupon code HALFOFF.

Saloon Box

Does your special someone like crafted cocktails and experimenting with new concoctions and flavors? Check out Saloon Box and discover exciting, seasonal recipes with ingredients that are hard to find and sometimes not available in small quantities. What I love about this box is being able to try new spirits, bitters, mixers and more in a small quantity to see if we like them before investing in a large bottle of it! You can choose subscriptions for one, three, six and twelve months - easy to cancel!

Personalized Tree Carving Heart Canvas

I made this personalized gift for my husband (and myself too) a couple years ago for Sweetest Day. I thought it was a sweet way to capture us as a couple with a tree carving - I have even given a couple of these as wedding and anniversary gifts! This canvas print is available through A Gift Personalized and they have many wonderful products to personalize for gifts or even yourself (this canvas is currently $57.99 and measures 18" x 24"). Check out A Gift Personalized's website here.

JORD Wood Watches

I love the high quality of JORD's wood watches for men and women. My husband and I each have a couple between the two of us and they are the ultimate gift and it's timeless (no pun intended!). Head over to their website now to check out their watches (they start at $179) and save $50 off using this exclusive gift card code - 16MJKXN86LS (Limited Time Only).

Date Night Picture Frame Shadow Box

Don't forget to tell your loved one who much you care about them this Sweetest Day (October 19th) and don't forget your little ones if you have them! We always get Rose a little box of chocolates for Sweetest Day (and Valentine's Day).

Disclosure: Coupon Savvy Sarah receives products in order to conduct reviews. No monetary compensation was provided unless noted otherwise. All opinions are 100% my own. Some posts may contain affiliate links that I receive commission or payment from in exchange for referrals. In the event of a giveaway, the sponsor is responsible for delivery of the prize, unless otherwise noted in the posting. I only recommend products or services I personally use and believe will be a good fit for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 225: "Guides Concerning the Use of Endorsements and Testimonials in Advertising"

Celebrate National Coffee Day with these Freebies and Deals! (Sunday - 9/29/19) #NationalCoffeeDay

In honor of National Coffee Day, September 29th, some participating nationwide chains are offering deals to help you celebrate your java jolt! Reminder: It's always a good idea to call the location you plan on visiting to get your free coffee to make sure they're participating. Most of these locations are franchises and some franchise owners occasionally decide not to take part in these promotions.

Here is a list of deals and freebies to help you get your caffeine fix:

In-Stores:

7-Eleven: 7Rewards loyalty members can use the smartphone app to receive a coffee of an size for $1 at participating 7-Eleven locations on 9/29.

Barnes and Noble: Get a free hot or iced tall coffee with the purchase of any bakery case item on Sunday, September 29, 2019.

Bruegger's Bagels: Members of Bruegger's Bagels Inner Circle program are eligible for a free medium coffee from September 23rd through the 29th.

Cinnabon: Free 12 ounce coffee all day on September 29.

Cumberland Farms: Text the word “FREECOFFEE” to 64827 for a mobile coupon that can be redeemed for a free hot or iced coffee in any size, or your choice of tea, cappuccino, or hot chocolate on September 29.

Dunkin Donuts: Buy one hot coffee (any size), get one medium-sized hot coffee free.

Krispy Kreme: Free brewed coffee and free original glazed doughnut! This offer is available at participating shops in the U.S. and Canada only on September 29, 2019, limit one per customer.

Peet's Coffee: Peet's is offering a free drip coffee or tea to anyone purchasing one pound of coffee beans between Friday, September 27th and Sunday, September 29th.

Pilot Flying J: Free small cup of Pilot Coffee or small hot tea on September 29.

PJ's Coffee: Visit PJ's on 9/29 to score a FREE 12oz Viennese Blend Hot or Cold Brew.

QuickChek: Free hot or iced coffee to first-time users of their mobile app. Download QuickChek's mobile app to receive the coupon for use on September 29, 2019.

Stewarts: Free hot, iced, or cold brew coffee, any flavor, from 12 p.m. until close September 29.

Tim Hortons: Free hot or iced coffee with the Tim Hortons app from September 29 to October 8 if you download the Tim Hortons app.

Wawa: Members of WaWa Rewards will have an offer for a free cup of coffee added to their account that can be redeemed on Sunday, September 29th.

White Castle: A free small coffee will be included with any purchase at White Castle between September 29 and October 1. Use this coupon to get the deal.

Whole Foods: At Whole Foods stores nationwide, you can get a free can of High Brew Coffee. Head to High Brew's website on September 29 to download the coupon.

Disclosure: Coupon Savvy Sarah receives products in order to conduct reviews. No monetary compensation was provided unless noted otherwise. All opinions are 100% my own. Some posts may contain affiliate links that I receive commission or payment from in exchange for referrals. In the event of a giveaway, the sponsor is responsible for delivery of the prize, unless otherwise noted in the posting. I only recommend products or services I personally use and believe will be a good fit for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 225: "Guides Concerning the Use of Endorsements and Testimonials in Advertising"

9 Easy Ways to Reduce Stress (April is National Stress Awareness Month)! #NationalStressAwarenessMonth

Photo Courtesy of our daughter, Rose

Stress is a common factor that most adults, and even children, face in their daily lives. Here are 9 easy ways for you to reduce that unwanted stress in your life.

Listen to Music

Listening to calm music, such as classical pieces, has a positive effect on the brain and body, can lower blood pressure, and reduce cortisol, a hormone linked to stress. However, there are times when rocking out to a good song or getting emotional over a love song can release some pent up stress as well!

Talk to someone

When you're feeling overwhelmed, take a break to call or meet with a friend or family member and talk about what is causing you stress. Good relationships with friends and loved ones are important to any healthy lifestyle and invaluable when you're under a lot of stress. Sometimes an outside opinion can put everything in perspective.

Eat Right

Stress levels and a proper diet are closely related. Unfortunately, when we are overwhelmed and really busy that we forget to eat healthy and resort to using sugary, fatty snack foods as a pick-me-up. Try to plan ahead if possible. Fruits and vegetables are always good, and fish with high levels of omega-3 fatty acids have been shown to reduce the symptoms of stress. I try and cut up fresh fruits or veggies the night before work so I have something to snack on when I am on the go or crunched for time and need to eat something fast.

Laugh. Yes Laugh!

Laughter releases endorphins that improve mood and decrease levels of the stress-causing hormones cortisol and adrenaline. Laughing tricks your nervous system into making you happy. I will step into my coworker’s office and help myself to one of her Laffy Taffy treats which always have quirky jokes on them for a quick laugh. At home, my husband and daughter tend to provide much needed comic relief!

Get Moving – Exercise

Exercise doesn't necessarily mean power lifting at the gym or training for a marathon. I take a short walk around my office or stand up to stretch during a break at work – it definitely provides an immediate relief when I am feeling overwhelmed or stressed. Getting your blood moving releases endorphins and can improve your mood almost instantaneously.

Get More Sleep

Everyone who has felt overwhelmed or under stress knows it can cause you to lose sleep. Unfortunately this is a vicious circle because lack of sleep is also a key cause of stress and only gets worse with time. Make it a point to get seven to eight hours of sleep. Turn the TV, computer and devices off earlier, and do your best to get into bed for a good night’s sleep.

Take a Deep Breath

I am sure it seems cliché, but it holds true when it comes to stress. For centuries, Buddhist monks have been conscious of deliberate breathing during meditation. For an easy three- to five-minute exercise, sit up in your chair with your feet flat on the floor and hands on top of your knees. Breathe in and out slowly and deeply, concentrating on your lungs as they expand fully in your chest. While shallow breathing causes stress, deep breathing oxygenates your blood, helps center your body, and clears your mind.

Know Your Limits

Between working full-time, blogging, spending time with my family, karate, working out and our countless other activities, I get overwhelmed a lot trying to find balance and accomplish everything I feel I need to. I have to remind myself that I am only one person and I have my limits of what I can accomplish each day. Learning to say no is an important part of reducing stress and will help me focus on what’s really important.

Find Time for You

Finding time for you is very important in helping reduce stress. We tend to get so busy in our day to day lives and tasks that we neglect to do something good for ourselves to recharge. Read a book or magazine, get crafty, watch a movie, listen to music, take a 20-minute power nap, get physical (walk, run, dance, yoga), get outside, or simply do nothing…the list is endless and can do wonders to improve our well-being.

April is National Stress Awareness Month. What do you do to help keep your stress level at a minimum?